Kangoo GROUP Training Fitness Class
45 minutes • 8 Week Courses Available
Our New Kangoo Jump GROUP Training sessions are a complete exercise program on Kangoo boots choreographed to fun inspiring music!
Kangoo Jumps is an explosive, highly motivating, interval training class, specifically designed to challenge the whole body.
FitBody HIIT Circuit Training Fitness Class
45 minutes • 8 Week Courses Available
Pick your starting station and your instructor will define how long you will perform each exercise for before you move to the next station.
Classes often combine body weight exercises, weighted resistance equipment, boxing, kettlebells and a mix of strength based moves. No circuit class is ever the same!
Legs, Bums & Tums Fat Burner Fitness Class
45 minutes • 8 Week Courses Available
Our Legs, Bums & Tums classes are a whole body workout that can improve your overall fitness.
This class can help you on your way to get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning.
Easy Exercise 50 plus Fitness Class
45 minutes • 8 Week Courses Available
These sessions are ideal if you’re not very active but want to improve your health, lift your mood, and remain independent.
Don’t worry if you haven’t done much for a while. These exercises are easy, gentle, and all done indoors.
1-to-1 PowerBox Personal Training
45 minutes • Various packages Available
1-to-1 PowerBox Personal Training is a sure-fire way to achieve a lean, toned body.
You’ll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
Health and fitness consultation
1 hour • FREE
During your health and fitness consultation, we will review your goals, your health-history, your scheduling needs and you’re likes/dislikes with past or present exercise programs.
Based on this information, We will kick-start a customized fitness plan.
1-to-1 Personal Training
45 minutes • Various packages Available
Our personal training sessions have been designed by our Level 3 Advanced Personal Trainer Ross Philippe for MAXIMUM calorie burn in the shortest amount of time.
Ross utilizes various training modalities to deliver hard hitting, but fun workouts.